Mackerel with warm cauliflower caper salad

Mackerel with warm cauliflower & caper salad

Mackerel with warm cauliflower & caper salad

By BBC Good Food
Serves 4

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Details
  • Servings:   2
  • Calories:   270
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Comments
Ingredients
  • 300g cauliflower cut into florets
  • 1 lemon
  • 4 capers rinsed
  • ½ small bunch flat-leaf parsley chopped
  • ½ small bunch mint chopped
  • 2tsp olive oil
  • 1 small garlic clove crushed
  • 2 large or 4 small mackerel fillets
Instructions

Mackerel with warm cauliflower & caper salad serves 2 original recipe by BBC Good Food.

View original preparation instructions

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