Falafel Sandwiches with Yogurt Sauce

Falafel Sandwiches with Yogurt Sauce

Falafel Sandwiches with Yogurt Sauce


1 hour

Details
  • Servings:   8
  • Calories:   649
  • Protein:   25g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   96g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 cup water
  • 1/4 cup uncooked bulgur
  • 1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
  • 1/4 cup chopped fresh cilantro
  • 4 medium green onions, sliced (1/4 cup)
  • 1 tablespoon Gold Medal™ all-purpose flour
  • 3 tablespoons water
  • 2 teaspoons ground cumin
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 cloves garlic, finely chopped
  • 4 pita (pocket) breads (6 inch), cut in half to form pockets
  • 2 tablespoons vegetable oil
  • 16 slices cucumber
  • 8 slices tomato
  • 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 2 tablespoons chopped fresh mint leaves
  • 1/4 teaspoon ground cumin
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