Falafel with kumara hummus

Falafel with kumara hummus

Falafel with kumara hummus


40 minutes

Details
  • Servings:   6
  • Calories:   373
  • Protein:   19g
  •  
  • Fiber:   16g
  • Sugar:   11g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 small kumara (orange sweet potato) (250g), chopped coarsely
  • 400 gram (12½ ounces) canned chickpeas (garbanzo beans),rinsed, drained
  • 2 tablespoon tahini
  • 2 clove garlic, chopped coarsely
  • 1/4 cup (60ml) lemon juice
  • 1/4 cup (60ml) water
  • 800 gram (1½ pounds) canned chickpeas (garbanzo beans), rinsed, drained
  • 4 green onions (scallions), chopped coarsely
  • 1/2 cup (60g) frozen peas, thawed
  • 2 teaspoon ground cumin
  • 2 teaspoon ground coriander
  • 1/4 cup (40g) wholemeal spelt flour
  • 2 egg whites
  • 2 teaspoon bicarbonate of (baking) soda
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