Falafel from Moosewood Cookbook

Falafel from Moosewood Cookbook

Falafel from Moosewood Cookbook


20 minutes

Details
  • Servings:   6
  • Calories:   464
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 (15 ounce) cans chickpeas, rinsed and drained
  • 1⁄2 cup onion, minced
  • 4 garlic cloves
  • 2 teaspoons cumin (I usually add a bit more for stronger flavor)
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 3 dashes cayenne pepper
  • 1⁄4 cup fresh parsley, chopped and packed
  • 1⁄4 cup water
  • 1 tablespoon lemon juice
  • 1⁄3 cup flour
  • oil, for pan frying (I use olive oil which works great)
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