Chicken With Tomatoes

Chicken With Tomatoes

Chicken With Tomatoes


Serves 6

Details
  • Servings:   6
  • Calories:   313
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 3 tablespoons chopped flat-leaf parsley
  • 2 tablespoons butter
  • 2 tablespoons canola oil
  • 1/2 cup flour
  • 1 large yellow onion, finely chopped
  • 1 large portobello mushroom (about 1/2 pound), diced
  • 1 cup low-sodium chicken broth
  • 1/4 cup basil leaves, torn
  • Salt to taste
  • 3 to 4 cloves garlic, crushed
  • 1/2 teaspoon red pepper flakes
  • Juice of 1 lemon
  • 1 (15-ounce) can crushed tomatoes, drained
  • 1 1/2 pounds boneless, skinless chicken breast, cut into bite-size pieces
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library