Cauliflower Sformati

Cauliflower Sformati

Cauliflower Sformati


Serves 6

Details
  • Servings:   6
  • Calories:   400
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil
  • 1 cup minced onion
  • 2 cups (1/2-inch) cauliflower florets
  • 1 cup chicken stock
  • 3 tablespoons unsalted butter
  • 2 tablespoons flour
  • 1/2 teaspoon grated nutmeg
  • 1/4 teaspoon cayenne pepper
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup ricotta cheese
  • 1 cup grated fontina
  • 4 eggs, beaten
  • 4 cups arugula or watercress
  • 2 to 3 tablespoons Lemon–Olive Oil Dressing
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