Mackerel with warm cauliflower caper salad

Mackerel with warm cauliflower & caper salad

Mackerel with warm cauliflower & caper salad

By BBC Good Food
20 minutes

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Details
  • Servings:   2
  • Calories:   272
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
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Ingredients
  • 300g cauliflower, cut into florets
  • 1 lemon
  • 4 tsp caper, rinsed
  • ½ small bunch flat-leaf parsley, chopped
  • ½ small bunch mint, chopped
  • 2 tsp olive oil
  • 1 small garlic clove, crushed
  • 2 large or 4 small mackerel fillets
Instructions

Mackerel with warm cauliflower & caper salad serves 2 original recipe by BBC Good Food.

View original preparation instructions

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