Turkey and Spinach Lasagna

Ingredients

• 12 whole-wheat lasagna noodles
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1 chopped red pepper
• 1 pound ground turkey breast, white meat only
• 1/2 pound hot Italian turkey sausage
• 1 teaspoon red pepper flakes
• 2 teaspoons chopped garlic
• 1 teaspoon Essence, recipe follows
• 3 1/2 cups prepared marinara sauce
• 3 cups shredded part-skim mozzarella cheese, divided
• 2 cups part skim ricotta
• 2 cups thawed and drained chopped frozen spinach
• 1/4 cup grated Romano
• 2 egg whites
• 1/2 cup chopped basil leaves
• 1/4 cup chopped fresh parsley leaves
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 2 1/2 tablespoons paprika
• 2 tablespoons salt
• 2 tablespoons garlic powder
• 1 tablespoon black pepper
• 1 tablespoon onion powder
• 1 tablespoon cayenne pepper
• 1 tablespoon dried oregano
• 1 tablespoon dried thyme

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