Pan fried raw asparagus with goats curd beetroot

Pan-fried & raw asparagus with goat's curd & beetroot

Pan-fried & raw asparagus with goat's curd & beetroot


Serves 4

Details
  • Servings:   4
  • Calories:   256
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • bunch asparagus (about 10 spears), washed
  • 100g cooked beetroot
  • 150g goat's curd (or use goat's cheese, ricotta or cottage cheese)
  • baby salad leaves, to decorate (optional)
  • 70ml grapeseed oil, plus 2 tsp extra for grilling the asparagus (alternative oils can be used but may affect the flavour)
  • zest ¼ orange, plus 30ml juice
  • 20g pine nuts, lightly toasted
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