SPICY FAVA BEAN FALAFEL

SPICY FAVA BEAN FALAFEL

SPICY FAVA BEAN FALAFEL


Serves 2

Details
  • Servings:   2
  • Calories:   463
  • Protein:   24g
  •  
  • Fiber:   18g
  • Sugar:   18g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/4 cup dried fava beans, picked over and soaked overnight
  • 1/2 cup dried chickpeas, picked over and soaked overnight
  • 1 cup onion, chopped
  • 1 cup parsley, chopped
  • 6 cloves garlic, minced
  • 4 TB chickpea flour (preferably stored in the freezer overnight to chill)
  • 1 tsp salt
  • 1 tsp habanero or cayenne powder
  • 1 TB cumin
  • 1 TB coriander
  • vegetable oil
  • 1/8 cup Vegenaise, mixed with 1/8 cup sriracha
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