Slimming Superfood Recipe: Steak with Red Wine Mushroom Sauce

Slimming Superfood Recipe: Steak with Red Wine Mushroom Sauce

Slimming Superfood Recipe: Steak with Red Wine Mushroom Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   233
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • skirt steaks, 4 oz each
  • Vegetable oil cooking spray
  • 2 tablespoons olive oil, divided
  • 1/2 lb French or regular carrots
  • 1/4 lb baby summer squash, halved
  • 1/4 lb pearl onions, peeled and halved
  • 1/4 lb brussels sprouts, halved
  • 8 oz cremini mushrooms
  • 4 oz portobello mushrooms
  • 4 oz button mushrooms
  • 1 medium white onion, diced
  • 2 tablespoons chopped garlic
  • 1/3 cup Cabernet Sauvignon
  • 24 oz low-sodium beef broth
  • 3 tablespoons cornstarch
  • 2 oz tomato paste
  • 2 tablespoons Italian seasoning
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