Baked White Bean Falafel vegan

Baked White Bean Falafel {vegan}

Baked White Bean Falafel {vegan}


Serves 4

Details
  • Servings:   4
  • Calories:   195
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 tablespoon ground flaxseed
  • * 1 19 oz can white cannelloni bean
  • * 2 garlic clove, peeled (more to taste)
  • * 2 scallion, chopped
  • * 1 tablespoon lemon juice
  • * 1/4 cup fresh parsley
  • * 1/4 cup fresh dill
  • * 2 tablespoon fresh chive
  • * 1/2 teaspoon dried oregano
  • * 1/4 teaspoon cumin
  • * 1/2 - 1 teaspoon sea salt
  • * pinch of freshly ground black pepper
  • * pinch of red chili flake (optional, more to taste)
  • * 1/4 cup whole wheat flour
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