Rustic Banana Bran Muffins

Rustic Banana Bran Muffins

Rustic Banana Bran Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   195
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1/2 cup boiling water
  • 2 cups bran cereal (not flakes--I used Nature's Path Organic Smart Bran), divided
  • 1/3 cup canola or other vegetable oil
  • 1 large egg
  • 3/4 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/3 cup granulated sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/4 cups buttermilk
  • 1/4 cup dark or golden brown sugar
  • 3 tablespoons flaxseeds, ground (or a heaping 1/3 cup flax meal)
  • 1 very ripe banana, cut into chunks
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