Spaghetti with Vegetarian “Meat” Sauce

Name: Spaghetti with Vegetarian “Meat” Sauce
Ingredients: 2 tablespoons extra-virgin olive oil; 4 garlic cloves, thinly sliced; 1 small yellow onion, peeled and chopped; 1 cup baby portobello mushrooms, cleaned and chopped; 6 ounces frozen vegetarian ground beef (such as Boca Veggie Ground Crumbles), defrosted; 1 (24-ounce) jar tomato sauce (such as Rao’s Tomato Basil); 1 tablespoon Italian seasoning; 1/2 teaspoon crushed red pepper flakes; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 cups baby spinach; 12 ounces ounces whole-grain spaghetti, cooked according to package directions and drained; 3 tablespoons finely chopped fresh basil; 3 tablespoons freshly grated Parmesan or pecorino Romano cheese