Kale Falafel Baked not Fried! recipes

Ingredients

• 2 and ½ c. loosely packed, de-stemmed and chopped kale, washed well
• ½ of a medium onion, diced
• 3 cloves garlic, minced
• 3 tb. fresh parsley
• 2 tb. fresh cilantro
• 3 c. cooked chickpeas
• 2 tb. tahini or 1 tb. olive oil
• 1 tb. freshly squeezed lemon juice
• 2 tsp. ground cumin
• 1 tsp. ground coriander
• ½ tsp. paprika (regular or smoked)
• ¼ tsp. dried oregano
• a few grinds of black pepper
• ½ tsp. salt
• 2-4 tb. quick oats, or as needed

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