Tomato gazpacho with crispy falafel chickp

Tomato gazpacho with crispy falafel chickp

Tomato gazpacho with crispy falafel chickp


Serves 6

Details
  • Servings:   6
  • Calories:   217
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • * 1 can chickpea, rinsed and patted dry
  • * 1 tablespoon tahini
  • * 2 tablespoon olive oil
  • * 1 tablespoon ground coriander
  • * 1 tablespoon ground cumin
  • * salt and pepper
  • * 3 medium tomato
  • * 1/2 english cucumber, roughly chopped
  • * 1 red bell pepper, seeded and roughly chopped
  • * 1/4 small sweet onion
  • * 6 oz greek yogurt
  • * 2 tablespoon fresh mint, chopped
  • * 1 clove garlic, pressed
  • * 2 tablespoon water
  • * 1 cup cherry tomato, halved
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