Tomato gazpacho with crispy falafel chickpeas

Tomato gazpacho with crispy falafel chickpeas

Tomato gazpacho with crispy falafel chickpeas


Serves 4

Details
  • Servings:   4
  • Calories:   324
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 16oz can chickpeas. Rinsed and patted dry
  • 1 Tbsp tahini
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp ground coriander
  • 1 Tbsp ground cumin
  • salt and pepper
  • 3 medium tomatoes
  • 1/2 english cucumber, roughly chopped
  • 1 red bell pepper, seeded and roughly chopped
  • 1/4 small sweet onion
  • 6oz yogurt of your choice (vegan if desired)
  • 2 Tbsp fresh mint leaves, minced
  • 1 clove garlic, pressed
  • 2 Tbsp water
  • 1 cup cherry tomatoes, halved
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