Ingredients
- 10-ounce package frozen chopped spinach
- ¼ cup grated onion
- 1 tablespoon reduced-fat margarine or light butter
- 1 cup nonfat or low-fat milk
- 3 tablespoons unbleached flour
- ¼ teaspoon ground black pepper
- 1/8 teaspoon ground nutmeg
- ¾ cup shredded Swiss cheese
- 3 tablespoons grated Parmesan cheese
- 4 large eggs, separated
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