Gluten Free Green Bean Casserole

Gluten Free Green Bean Casserole

Gluten Free Green Bean Casserole


Serves 6

Details
  • Servings:   6
  • Calories:   1345
  • Protein:   18g
  •  
  • Fiber:   13g
  • Sugar:   20g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   115g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 3 sweet onions, halved and thinly sliced
  • 2 cups unsweetened soy or almond milk
  • 2 cups gluten free flour
  • 1 tsp garlic powder
  • Salt and pepper
  • Oil for frying
  • 4 cups fresh green beans, ends cut off, cut in half
  • 2 tablespoons oil (use a high smoke point oil like coconut or grapeseed)
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup mushrooms, finely chopped
  • 4 cups creamy mushroom soup (I use Imagine brand Creamy Portobello)
  • 1/4 cup cornstarch
  • 1/4 cup nutritional yeast (optional)
  • 2 Tbsp vegetable stock concentrate
  • 2 Tbsp mellow white miso paste
  • 1 cup vegan sour cream
  • Salt and pepper to taste
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