Spinach and Mushroom Enchiladas

Spinach and Mushroom Enchiladas

Spinach and Mushroom Enchiladas


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   187
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 (10-ounce) cans tomatoes with chiles
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 2 teaspoons ground cumin
  • 2 tablespoons chopped cilantro leaves
  • 1 tablespoon chopped oregano leaves
  • Kosher salt
  • Freshly ground black pepper
  • 1 large red onion, diced
  • 1 garlic clove, minced
  • 1/2 pound portobello mushrooms, cleaned and cut into 1/2-inch pieces
  • 1 (10-ounce) box frozen chopped spinach, thawed and squeezed to remove excess water
  • 1/2 cup skim milk
  • 1 tablespoon cornstarch
  • 1 1/2 teaspoons ground cumin
  • 1 tablespoon minced chipotle in adobo (optional)
  • 1 lime, juiced
  • 4 (6-inch) low-fat corn tortillas
  • 1/4 cup queso blanco
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