Banana Blueberry Bran Muffins

Banana-Blueberry Bran Muffins

Banana-Blueberry Bran Muffins


55 minutes

Details
  • Servings:   12
  • Calories:   281
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   20g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 4 tablespoons unsalted butter, melted, plus more for the pan
  • 1 3/4 cups white whole-wheat flour, spooned and leveled
  • 1 3/4 cups wheat bran
  • 3/4 cup granulated sugar
  • 3/4 cup sunflower seeds
  • 1 teaspoon fine salt
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1 1/2 cups mashed ripe banana (from about 4 medium)
  • 3 large eggs, beaten
  • 3/4 cup whole milk
  • 2 teaspoons pure vanilla extract
  • 2 cups fresh or frozen blueberries
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