Ingredients
- 4 tablespoons unsalted butter, melted, plus more for the pan
- 1 3/4 cups white whole-wheat flour, spooned and leveled
- 1 3/4 cups wheat bran
- 3/4 cup granulated sugar
- 3/4 cup sunflower seeds
- 1 teaspoon fine salt
- 1 teaspoon ground cinnamon
- 3/4 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1 1/2 cups mashed ripe banana (from about 4 medium)
- 3 large eggs, beaten
- 3/4 cup whole milk
- 2 teaspoons pure vanilla extract
- 2 cups fresh or frozen blueberries
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