Baked Fish with Parmesan Breadcrumbs

Baked Fish with Parmesan Breadcrumbs

Baked Fish with Parmesan Breadcrumbs


25 minutes

Details
  • Servings:   6
  • Calories:   374
  • Protein:   45g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Butter (for the baking dish)
  • Salt and pepper , to taste
  • 6 sprigs parsley
  • 3 slices (1/4-inch thick) white sandwich bread , cut or torn into 1-inch pieces
  • 1 cup ( 2 1/2 ounces) shredded Parmesan cheese
  • 2 tablespoons unsalted butter , melted
  • 2 tablespoons olive oil
  • 2 1/2 pounds flounder fillets , or other mild fish
  • 1 to 2 lemons , cut into wedges (for garnish)
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