Spicy Peanut and Banana Chia Bars

Spicy Peanut and Banana Chia Bars

Spicy Peanut and Banana Chia Bars


30 minutes

Details
  • Servings:   12
  • Calories:   262
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
  • Show More
Cuisine
  • american
Ingredients
  • Nonstick cooking spray
  • 2 ½ cups rolled oats
  • ½ cup roasted, salted peanuts
  • ½ cup sweetened banana chips
  • ¼ cup chia seeds
  • 2 tablespoons sesame seeds
  • ⅓ cup honey
  • ¼ cup unsalted butter
  • ⅓ cup smooth natural peanut butter
  • ¾ teaspoon ground cayenne
  • ½ teaspoon kosher salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library