Recipe: Garlic Parmesan Chicken and Veggies

Recipe: Garlic Parmesan Chicken and Veggies

Recipe: Garlic Parmesan Chicken and Veggies


Serves 8

Details
  • Servings:   6
  • Calories:   295
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 boneless, skinless chicken breasts, (about 1 1/2 pounds total) cut into bite-sized pieces
  • 1/2 cup finely grated Parmesan cheese
  • 3 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 bunch asparagus (about 1 pound), trimmed
  • 1/2 red onion, sliced
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