Veggie Empanada

Veggie Empanada

Veggie Empanada


2 hours 55 minutes

Details
  • Servings:   11
  • Calories:   836
  • Protein:   29g
  •  
  • Fiber:   11g
  • Sugar:   20g
  • Carb Total:   131g
  •  
  • Trans Fat:   2g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
  • Show More
Cuisine
  • south american
Ingredients
  • 1/2 cup vegetable shortening
  • 2 pounds onions, diced
  • 1 1/2 tablespoons chopped shallots
  • 1 tablespoon chopped garlic
  • 2 tablespoons tomato sauce
  • 1 tablespoon tomato paste
  • 3 tablespoons chopped mixed green and red peppers
  • 1 1/2 tablespoons chopped fresh parsley leaves
  • 2 tablespoons chardonnay wine
  • 1 tablespoon vegetable stock
  • 4 ounces portobello mushrooms, chopped
  • 4 ounces carrots, diced
  • 4 ounces green zucchini, diced
  • 4 ounces yellow squash, diced
  • 8 ounces broccoli, diced
  • 8 ounces mixed vegetables
  • 8 ounces chopped fresh spinach
  • 8 ounces creamed corn
  • 1 1/2 teaspoons crushed red pepper flakes
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons Cajun seasoning
  • Salt and pepper
  • 12 Empanada dough disks
  • 2 large egg yolks, beaten
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library