Chickadee Spinach and Chick Peas

Chickadee - Spinach and Chick Peas

Chickadee - Spinach and Chick Peas


22 minutes

Details
  • Servings:   2
  • Calories:   497
  • Protein:   25g
  •  
  • Fiber:   22g
  • Sugar:   15g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • To make your own gather the following:
  • 1 19oz. can chickpeas, rinsed and drained
  • 1 10oz. frozen package of spinach, thawed and drained
  • 1 small can of diced tomatoes
  • ½ large yellow onion, diced
  • 2 cloves garlic, chopped
  • ½ tsp cumin
  • Dash of hot red pepper flakes
  • Salt & pepper
  • Olive oil
  • 1 tbsp of red wine vinegar
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