Cod spinach yellow curry

Cod & spinach yellow curry

Cod & spinach yellow curry

By BBC Good Food
Serves 6

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Details
  • Servings:   6
  • Calories:   227
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Comments
Ingredients
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp smoked paprika
  • 250g cod fillet, cut into bite-sized chunks
  • 2 tbsp groundnut oil (or any flavourless oil)
  • 1 onion, finely sliced
  • 2 garlic cloves, finely sliced
  • thumb-sized piece ginger, grated
  • 400g can coconut milk
  • 100g fresh spinach
  • cooked basmati rice and naan bread, to serve (optional)
Instructions

Cod & spinach yellow curry serves 6 original recipe by BBC Good Food.

View original preparation instructions

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