Falafel Waffles and Sage Smart Waffle Make

Falafel Waffles and Sage Smart Waffle Make

Falafel Waffles and Sage Smart Waffle Make


Serves 6

Details
  • Servings:   6
  • Calories:   224
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • * 40g (1/2 cup) oat
  • * 2 x 400ml (15oz) tin of chickpea
  • * 1/2 a red onion, peeled and chopped
  • * 3 clove of garlic, chopped
  • * handful of fresh parsley, roughly chopped
  • * handful of fresh coriander cilantro, roughly chopped
  • * 2 tbsp tahini
  • * 2 tbsp olive oil, plus extra for wafflemaker
  • * 2 tbsp lemon juice
  • * 1 tsp ground cumin
  • * small pinch cayenne
  • * salt and pepper
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