Recipe: Breakfast Barley Bowl with Mango Coconut and Banana

Recipe: Breakfast Barley Bowl with Mango, Coconut, and Banana

Recipe: Breakfast Barley Bowl with Mango, Coconut, and Banana

By The Kitchn
Serves 10

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Details
  • Servings:   10
  • Calories:   271
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • caribbean
Comments
Ingredients
  • 1 cup unsweetened shredded coconut
  • 1/2 cup sliced almonds
  • 1 cup pearled barley (see Recipe Note)
  • 1 1/4 cups water
  • 1 (15-ounce) can coconut milk
  • 2 tablespoons natural cane sugar (or regular granulated sugar)
  • 1/2 teaspoon kosher salt
  • 1 vanilla bean, split (or 1 teaspoon pure vanilla extract)
  • 1 large mango, diced (1 3/4 cups)
  • 1 banana, peeled and thinly sliced
Instructions

Recipe: Breakfast Barley Bowl with Mango, Coconut, and Banana serves 10 original recipe by The Kitchn.

View original preparation instructions

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