Early Morning Peanut Butter Banana Oatmeal recipes

Early Morning Peanut Butter Banana Oatmeal recipes

Early Morning Peanut Butter Banana Oatmeal recipes


35 minutes

Details
  • Servings:   1
  • Calories:   411
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   17g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1 large very ripe banana, peeled and roughly chopped
  • 1 tsp non-dairy butter or coconut oil
  • 1/2 tbsp natural peanut butter
  • 1/2 cup rolled oats
  • 1/2-1 tsp chia seed (or ground flax)
  • 1 cup almond milk
  • 1 tsp ground cinnamon
  • 1/8-1/4 tsp ground nutmeg
  • pinch of salt
  • 1 tsp pure vanilla extract
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