Spinach in Yogurt Sauce

Spinach in Yogurt Sauce

Spinach in Yogurt Sauce


20 minutes

Details
  • Servings:   6
  • Calories:   122
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 1/2 tablespoons vegetable oil, divided
  • 1/2 small onion, chopped
  • 1 pound spinach, coarse stems discarded and leaves finely chopped
  • 1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
  • 2 tablespoons water
  • Salt
  • 1 cup plain yogurt (not Greek-style)
  • 1 teaspoon brown mustard seeds
  • 1 teaspoon cumin seeds
  • 1/8 teaspoon hot red pepper flakes
  • 10 fresh curry leaves (optional)
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