Cheesy spinach artichoke dip

Cheesy spinach & artichoke dip

Cheesy spinach & artichoke dip


Serves 14

Details
  • Servings:   12
  • Calories:   314
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • vegetable oil, for the dish
  • 300g chopped frozen spinach, defrosted
  • 250g soft cheese
  • 150ml soured cream
  • 100g mayonnaise
  • 2 large garlic cloves, finely grated
  • 75g vegetarian hard cheese, grated
  • 100g grated mozzarella
  • 100g grated vegetarian cheddar
  • 2 x 280g jars artichokes, drained and roughly chopped
  • tortilla chips and crudités of your choice, to serve
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