Baked Green Falafel Pita Sandwich

Baked Green Falafel Pita Sandwich

Baked Green Falafel Pita Sandwich


Serves 8

Details
  • Servings:   8
  • Calories:   258
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • * 1 cup uncooked, dried chickpea, soaked in purified water overnight
  • and drained
  • * 4 garlic clove
  • * 1 medium onion
  • * 3 tablespoon olive oil
  • * 1 small bunch cilantro, rinsed and dried
  • * 1 small bunch parsley, rinsed and dried
  • * 1 teaspoon baking powder
  • * 1 teaspoon cumin
  • * 1 teaspoon salt
  • * pinch of ground coriander
  • * pinch of black pepper
  • dairy free cucumber dill sauce:
  • * 1/2 cup mayonnaise (vegan mayo work well!)
  • * 1/4 cup chopped cilantro
  • * 1/4 cup finely shredded cucumber, liquid strained
  • * 1 tablespoon lemon juice
  • * 1-2 teaspoon honey, to taste
  • * 1-2 teaspoon dried dill, to taste
  • * salt and pepper, to taste
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