Spicy Chickpea bowl with Falafel Fixings

Spicy Chickpea bowl with Falafel Fixings

Spicy Chickpea bowl with Falafel Fixings


Serves 10

Details
  • Servings:   8
  • Calories:   347
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup white vinegar
  • 1 finely chopped clove garlic
  • ¼ teaspoon red pepper flakes
  • 1 15.5-ounce can rinsed and drained chickpeas
  • 1 tablespoon plus 1 teaspoon fresh lemon juice
  • 2/3 cup chopped parsley
  • 2 tablespoons Greek yogurt
  • 4 seeded and chopped plum tomatoes
  • 2 tablespoons chopped cornichons or sandwich pickles
  • 1 Bag of Pita chips
  • 1 tablespoon sugar
  • 1 teaspoon (plus more for seasoning) kosher salt
  • ½ teaspoon (plus more for seasoning) ground black pepper
  • 1 bay leaf
  • 1 cup shredded red cabbage
  • 1 cup bulger wheat
  • 1 tablespoon plus 1 teaspoon olive oil
  • ½ chopped red onion
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