Braised Broccoli with Orange and Parmesan recipes

Braised Broccoli with Orange and Parmesan recipes

Braised Broccoli with Orange and Parmesan recipes


10 minutes

Details
  • Servings:   5
  • Calories:   147
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup / 60 ml freshly squeezed orange juice
  • 1 14-ounce can crushed tomatoes
  • 1 head of broccoli, florets and stalks trimmed and cut into bite-sized pieces
  • 1/4 teaspoon chopped fresh oregano
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon fine grain sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup Parmesan cheese shavings
  • 2 tablespoons toasted sliced almonds
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