Low Fat High Carb Vegan Falafel recipes

Ingredients

• 1/2 cup oats/oat flour
• 1 can chickpeas
• 2 cloves of minced garlic
• 1 tablespoon ground cumin
• 1/2 teaspoon turmeric
• 1/3 teaspoon black pepper
• 2 pinches pink sea salt (to taste)
• couple dashes cayenne pepper (optional)
• 1/2 cup carrots, roughly chopped
• 1/2 of a red onion, roughly chopped
• 1/3 cup fresh parsley, roughly chopped
• olive oil spray

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