Seitan Falafels

Seitan Falafels

Seitan Falafels


40 minutes

Details
  • Servings:   6
  • Calories:   468
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 16 ounces seitan (I used the Westsoy brand in the red box)
  • 1 cup pumpkin seeds (raw)
  • 1 cup dry breadcrumbs
  • 2 tablespoons dried parsley
  • 1 1⁄2 teaspoons cumin seeds
  • 1 1⁄2 teaspoons coriander
  • 3⁄4 teaspoon cayenne
  • 2 tablespoons olive oil
  • 3 garlic cloves (pressed in a garlic press)
  • 1 tablespoon tamari soy sauce
  • 1 teaspoon flax seed (ground)
  • 1⁄4 cup water
  • 1⁄4 cup lime juice (lemon is also good)
  • 1 teaspoon coarse salt
  • 4 -8 pita breads
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