Falafels in a Pita

Ingredients

• 1/2 small onion
• 3 cloves garlic
• 1 tsp ground cumin (5 ml)
• 1/2 tsp cayenne (2 ml)
• 1 tbsp lemon juice (15 ml)
• 1/2 tsp kosher or sea salt (2 ml)
• 1 19-oz (540-ml) can chickpeas, drained and rinsed 2 tbsp water (30 ml)
• 2 tbsp water (30 ml)
• 1/4 cup whole-wheat flour or chickpea flour (60 ml)
• 1/4 cup chopped fresh parsley (60 ml)
• 1/2 cup bread crumbs (125 ml)
• 1/4 to 1/2 cup olive oil (60–125 ml)
• 6 whole-wheat pitas
• 1 cup tzatziki, or lemon-flavoured tahini sauce (250 ml)
• 1 cup shredded lettuce (250 ml)
• 2 tomatoes, sliced

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