Pea Ricotta Falafels recipes

Pea & Ricotta Falafels recipes

Pea & Ricotta Falafels recipes


35 minutes

Details
  • Servings:   4
  • Calories:   215
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 can cannellini beans, drained
  • 1⁄2 cup peas
  • 1⁄3 cup packed watercress, chopped
  • 1 tablespoon chopped parsley
  • 1⁄3 cup ricotta
  • 1 tablespoon all purpose flour
  • salt
  • pepper
  • vegetable oil
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