Bar Salad

Bar Salad

Bar Salad


Serves 4

Details
  • Servings:   4
  • Calories:   286
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup celery, rinsed. peeled and cut on the bias
  • 1/2 cup carrot, peeled, cut in half and cut on the bias
  • 1/2 cup cooked chicken breast, shredded
  • 1/4 cup country ham, cut into match sticks
  • 1/2 cup Gouda, cut into match sticks
  • 1 cup fuji apples, cut into match sticks
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced shallot
  • 1/4 teaspoon worcestershire sauce
  • 1/4 teaspoon sugar
  • 1/3 cup vegetable oil or other non flavored oil
  • kosher salt and fresh ground pepper
  • 1/8 cup flat leaf parsley leaves
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