Chicken Parmesan

Chicken Parmesan

Chicken Parmesan


Serves 3

Details
  • Servings:   3
  • Calories:   1407
  • Protein:   67g
  •  
  • Fiber:   14g
  • Sugar:   16g
  • Carb Total:   144g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   57g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 500 grams boneless chicken (17 ounces) breasts or thighs
  • 1 cup panko (Japanese bread crumbs)
  • 1 sprig rosemary stem removed and minced
  • 3 sprigs thyme stems removed and minced
  • 40 grams parmigiano reggiano (1.4 ounces) grated
  • 1/4 cup all-purpose flour
  • 1 large egg
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic minced
  • 1 large onion minced
  • 28 ounce canned diced tomatoes
  • 2 tablespoons tomato paste
  • 2 teaspoons dried oregano
  • 1 teaspoon salt to taste
  • black pepper to taste
  • 80 grams Mozzarella cheese (2.8 ounces) grated
  • 450 grams dried spaghetti (16 ounces)
  • flat leaf parsley minced for garnish
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