Zucchini Fries

Zucchini Fries

Zucchini Fries


Serves 4

Details
  • Servings:   4
  • Calories:   900
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   71g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 large zucchini (about 1¼ lb.), trimmed
  • Zest of 1 lemon, plus more for serving
  • ½ cup labneh or plain whole-milk Greek yogurt
  • ¼ cup finely chopped tender herbs (such as dill, parsley, and/or basil), plus more for serving
  • 1½ tsp. plus 1 Tbsp. Diamond Crystal or 2¾ tsp. kosher salt, divided, plus more
  • Freshly ground pepper
  • ¾ cup all-purpose flour
  • 3 large eggs
  • 1½ cups panko
  • 1½ oz. Parmesan, finely grated (about ¾ cup)
  • 2¼ tsp. dried oregano
  • 2¼ tsp. garlic powder
  • Vegetable oil (2–3 cups if frying; ½ cup if baking)
  • A deep-fry thermometer (optional)
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