Cauliflower Rice and Beans

Cauliflower Rice and Beans

Cauliflower Rice and Beans


Serves 4

Details
  • Servings:   4
  • Calories:   322
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 large head cauliflower
  • 2 Tbsp. butter
  • ¼ cup (60 ml) blended oil (half vegetable or canola oil, and half olive oil)
  • ½ onion, finely diced
  • 4 garlic cloves, minced
  • 1 bunch lacinato kale, stemmed and cut into ribbons
  • 3 Tbsp Cajun or blackening seasoning
  • 1 Tbsp. sugar
  • 1 tsp. liquid smoke
  • 1 cup (160 g) canned pinto beans, rinsed and drained
  • Kosher salt
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