Red Lentil and Vegetable Soup

Red Lentil and Vegetable Soup

Red Lentil and Vegetable Soup


30 minutes

Details
  • Servings:   4
  • Calories:   264
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 1 tbsp. olive oil
  • 4 medium carrots
  • 1 small onion
  • 1 tsp. ground cumin
  • 1 can diced tomatoes
  • 1 can vegetable broth
  • 1 c. dried red lentils
  • 1/4 tsp. salt
  • 1/8 tsp. ground black pepper
  • 1 bag baby spinach
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