Ingredients
- * 1 cup cilantro, large stem removed
- * 1 cup parsley, large stem removed
- * juice of 1 lemon
- * 1 (15 oz) can drained chickpea
- * 3 clove garlic, minced
- * 1/2 cup finely diced red onion
- * 1 teaspoon salt
- * 1 teaspoon pepper
- * 2 teaspoon ground cumin
- * 1 teaspoon crushed red pepper flake (more or less to taste)
- * 1/2 cup cooked red lentil
- * ⅛ to 1/4 cup oat bran or oat flour
- * vegetable oil for cooking
- * optional:
- * pita pocket
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