Baked Falafels with Red Lentils

Baked Falafels with Red Lentils

Baked Falafels with Red Lentils


Serves 6

Details
  • Servings:   6
  • Calories:   228
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • * 1 cup cilantro, large stem removed
  • * 1 cup parsley, large stem removed
  • * juice of 1 lemon
  • * 1 (15 oz) can drained chickpea
  • * 3 clove garlic, minced
  • * 1/2 cup finely diced red onion
  • * 1 teaspoon salt
  • * 1 teaspoon pepper
  • * 2 teaspoon ground cumin
  • * 1 teaspoon crushed red pepper flake (more or less to taste)
  • * 1/2 cup cooked red lentil
  • * ⅛ to 1/4 cup oat bran or oat flour
  • * vegetable oil for cooking
  • * optional:
  • * pita pocket
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