Falafels makes 48 small portions

Falafels (makes 48 small portions)

Falafels (makes 48 small portions)


Serves 12

Details
  • Servings:   10
  • Calories:   382
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 500g dry chickpeas (soaked over night in a tsp bicarbonate of soda)
  • 400g tin of fava beans
  • 25g fresh Parsley
  • 25g fresh coriander
  • 1 x red onion
  • 3 x garlic cloves
  • 1 tsp chilli flakes
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tbsp sesame seeds (optional)
  • 4 x sundried tomato
  • Salt & pepper to season
  • Vegetable oil to fry
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