Sumptuous Beef Rice Casserole with Raw Mango Salad

Ingredients

• Pilau
• 2 pounds beef chuck, cut into 1 1/2" cubes
• 5 tablespoons canola oil
• 1 stick of cinnamon
• 3 whole cloves
• 3 whole black peppercorns
• 3 whole cardamom pods, split open
• 1 1/2 teaspoons cumin seeds
• 2 teaspoons black mustard seeds
• 1 large yellow onion, finely chopped
• 1-3 green chilies, minced
• 1/2 teaspoon grated ginger
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 4 garlic cloves, minced
• 1 1/2 bunches of fresh cilantro, chopped (including stems)
• 1 marrow bone (totally optional, added for flavor)
• 4 1/2 cups light beef stock or beef stock + water
• 3 1/2 cups basmati rice
• Salt and freshly ground pepper
• Raw Mango Salad
• juice of 1 lime
• 2 1/2 teaspoons rice wine vinegar
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1 raw mango, peeled, seeded and diced
• 1 cucumber, peeled, seeded and diced
• 1 apple, peeled, seeded and diced
• 1/2 red onion, minced
• 2 small sweet red peppers, minced
• 4 to 6 mint leaves, chiffonade
• small handful of cilantro, finely chopped

AI Coach 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag