Root vegetable rice

Root vegetable rice

Root vegetable rice


35 minutes

Details
  • Servings:   8
  • Calories:   335
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 250g carrots, sliced at an angle
  • 250g parsnips, sliced at an angle
  • 1 tbsp olive oil
  • ½ tsp coriander seeds, lightly crushed
  • 80g butter
  • 2 small onions
  • 100g short vermicelli (available from Middle Eastern shops or online, or break vermicelli nests into small pieces)
  • 300g white rice, rinsed and drained
  • pinch of saffron
  • 500ml chicken stock
  • ½ small pack flat-leaf parsley, chopped
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