Lemon Braised Spinach and Egg Toasts

Lemon-Braised Spinach and Egg Toasts

Lemon-Braised Spinach and Egg Toasts


Serves 1

Details
  • Servings:   1
  • Calories:   374
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1/4 cup fresh spinach, washed and roughly chopped
  • 1 teaspoon extra virgin olive oil
  • 1 small shallot, finely chopped
  • 1 teaspoon fresh lemon juice
  • 1/2 of a ripe avocado
  • 1 free-range egg
  • piece of bread, toasted
  • salt + pepper
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