Skillet Chicken Parmesan

Skillet Chicken Parmesan

Skillet Chicken Parmesan


35 minutes

Details
  • Servings:   4
  • Calories:   529
  • Protein:   43g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ¾ cup panko breadcrumbs, preferably whole-wheat
  • 4 chicken breast cutlets (4 ounces each, about 1/2 inch thick), trimmed
  • 4 tablespoons extra-virgin olive oil, divided
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 1 tablespoon sliced garlic
  • 2 cups no-salt-added tomato sauce
  • 2 teaspoons sugar
  • 1 cup torn fresh basil, divided
  • ¾ cup shredded part-skim mozzarella cheese
  • ¼ cup grated Parmesan cheese
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